Monday, March 21, 2011

21st March Insight Long Time Coming

It was really only when several things came together* that the insight was possible.


The insight is that there is a way to stop getting distracted and getting stuck in surfhoney**.
Before getting into an activity that could lead to distractions/daydreams (i.e. just about any solitary occupation), I need a physical stimulus (Inception had a better word) to snap me out of the pleasurable dolce far niente and get me back up to the level of the MAIN Task. I know GET ON TASK AND STAY THERE is key to success, but the flesh is weak and the little child inside wants to go back to playful activities such as clearing up the desk/room, sorting through brochues, Papierfetzen and newspapers and doing practically anything to avoid THE MAIN TASK.


Selbsttraining(gt) google this!













Sunday, March 20, 2011

Except Temptation

Heute fing nicht schlechtan, aber am Ende sehe ich, dass Ich ganz wening gelangt habe. Ich habe angefangen zu verstehen, was vom Unterricht und Lernthesis erwartet wird, aber habe mehr als die haelfte des Tages in surfen vergauedet.  Ich habe Plastikkisten fur Organization der Buecher gekauft und eienen franzoesischen Spielfilm gesehen




Ich hatte gemeint, ich konnte meine Zeitvergaeudung kontrollieren, aber das geht nicht so einfach. "The road to hell is paved with good intentions"| 
Waking-up-early-15-tips-that-work/
It has almost been one year since I posted about how to Wake up Early and Consistently. I thought now might be a good time to post a follow up, including what I have personally found to work.
Let me first start by saying that waking up early has made a huge difference in my life. I used to be the complete opposite – late sleeper and late riser. These days, I wake up at 5:30am everyday.
What I like most about being an early riser is getting that extra quiet time in the mornings to work at a few next actions even before the day officially begins. Lately though, I’ve opted to go to work earlier, so that I can clock in my 8 hours, leave at a reasonable time and still have a few precious moments with my baby daughter before she heads off to bed. Being able to maximise my free time doing things I rather be doing has made all the difference to my quality of life.
Here is a list of things that worked for me:
1. Have a good reason to get up.
I’ve found this to be the single most important element in being an early riser. Days in which I did not crystallise the reasons for getting up were more likely to result in sleep ins. Now, I make it clear the night before what it is I want to wake up early for. Initially, I found writing things down to be helpful, but this isn’t always necessary, as long as it is clear what the reasons are.
2. Be productive in the mornings.
It wasn’t enough to just be an early riser. If I had committed to waking up early for a reason, I’ve found it was crucial that I followed through. Not following through is like slow working poison. Over time, this has a cumulative effect and makes it harder and harder to rise early. This was a huge drain on motivation for me, especially when I was losing sleep and yet not getting the things I wanted to done. So stick to the plan and be productive.
3. Get enough sleep.
Your body is trying to tell you something if you constantly feel overly tired during the day. I’ve found it wasn’t really worthwhile trying to get up early if I didn’t get enough good sleep the night before. In the short term, I might get more discretionary time because I was sleeping less, which is good for coping with the spikes in workload. However, in the long term, things generally evened out – either because I was tired and couldn’t work as fast or I was sick as a result of a weakened immune system. My advice is to ensure you get enough sleep.
4. Go to bed earlier
One simple thing which helped me get enough sleep was to … well … go to bed earlier. Instead of constantly staying up past midnight and feeling tired the next morning, I now start preparing for bed around 11pm. I’ve found, around this time of night, I’m generally winding down anyway and not engaged in productive work. So shifting the hours around slightly has meant that overall my free time gets used more effectively – which is the primary reason for being an early riser! The amount of sleep needed is different from person to person and day to day. So, I listen to my body when it tells me that it is tired and it is time for bed.
5. Sleep more effectively.
The other thing I noticed about sleep is sleeping longer doesn’t necessarily translate to sleeping better. Somedays I can have 8 hours of sleep, yet feel like I haven’t slept at all. Other days I can be fully alert, productive and cheerful after only a few short hours.
If you find that you are still tired after a good stretch of 6-8 hours, chances are you’re not sleeping well. Most people just don’t need much more sleep than that. Sleeping well can be attained in various ways. I find having a good mattress and pillow with some quiet reading time before bed to be helpful.
6. No more another 10 mins.
I think everyone including me has two conflicting aspects to their personality. There’s the one which is good and generally seeks to self improve and be productive. Then there’s the other one – the little voice in the head urging us to sleep in for another 10 mins. I’ve learned the hard way that this little voice rarely has anything good to say. My advice is don’t ever have a discussion with him or indulge in anything he says! Sleeping in for another 10 mins is guaranteed to lead to another 10 mins and then another. The next time you hear that little voice, just say “No” out loud and …
7. Jump out of bed.
One trick I’ve found to be very effective in being an early riser and to stop myself from rationalising is to simply jump out of bed instantly. Once I am outside the comforts of the warm and cozy bed, I’m more likely to actually wake up and stay up. Someone once suggested to me by leaving the bedroom immediately, you also leave no doubt about your intentions to actually wake up and start doing things. Jumping out of bed and leaving the room actually works. They have prevented me from sleeping in on many a cold winter morning.
8. Use an alarm clock, just not the snooze.
Every day without fail, I wake up before the alarm goes off. I’m tempted to say setting it might not even be necessary! However, I take comfort in the knowledge that it’s there and waiting to go off, so I don’t have to worry about sleeping in. The trick with the alarm clock is to make it loud, annoying and not easily accessible. Try placing it away from arms reach, so that you can’t turn it off or get to the snooze button unless you get up out of bed. For me, this works wonders, because when it goes off, my wife and daughter are both still asleep and I instinctively try to get to it as quickly as possible.
9. Establish a stable routine.
What I recently learned from being a new dad is babies thrive on routine. My daughter now knows that bath time is followed by reading time and then bed time. Initially, she put up a fight resisting the bed. Now, she expects it!
In many ways, things are no different for us adults. I view the body as an instrument which can be trained. I’ve found establishing a consistent routine to be a key factor in becoming an early riser. This means waking up at same time everyday, not just the days I have to. This includes weekends, which typically aren’t as busy as the weekdays. Now, my body doesn’t even remember what it was like to sleep in and being a late riser.
10. Have something to look forward to.
Waking up early can be hard work, especially when you are used to sleeping in. Having a purpose is a good start, but this isn’t always enough. I mean, come one, are you really going to get up early to work on some TPS report for work? What I do in addition to having a purpose is to have a reward or other attractive incentive to get up for. It can be anything. I personally look forward to having time to check my emails in the morning, eat breakfast and drink a cup of tea.
11. Be aware of the consequences.
As I’ve written about previously, when faced with doing something we don’t want to do, we’re generally motivated not just by Pleasure, but also Pain. I’ve found that it was very effective to be aware of the consequences of sleeping in. For me, losing that extra 2 hours in the morning can have a significant flow on effect to my day and the rest of the week. Everytime I sleep in, I have to stay at work later and sacrifice quality time with my daughter in the evenings. This is something I clearly want to avoid, so being aware of this has been really effective in keeping me motivated when the alarm goes off.
12. Remove the option completely.
One trick I’ve found to work well also is removing the option of sleeping in completely. If we don’t have the option to sleep in, we won’t. The best way of doing this is schedule meetings and deadlines early in the mornings. This leaves one with no option at all but to get up because by the time the morning comes round, it is too late to cancel or reschedule a commitment. I’ve found this to be very effective because my actions now impact not just me but others as well.
13. Have a similarly motivated buddy.
Over the year, I have mentioned to various friends my desire to be a consistent early riser. Being encouraged by my example and results, they too have adopted the drive to be early risers. Not only is it gratifying to be helping others improve their productivity and quality of life, but having friends similarly committed helps keep me motivated and on track. Whenever we meet up, we always ask each other how we are doing with respect to being early risers. If anyone has fallen off the wagon, as a group we try to get them motivated again. Your spouse may be a good buddy even if only to kick you out of bed.
14. Keep track of your times.
Have you ever told yourself that you can sleep in just this once because you’ve already been good the whole week? I have. Unfortunately, my perception on how good I’ve been is subjective and often inaccurate. Sometimes I consider sleeping in because I feel that I’ve been good when in fact I’ve already slept in twice this week or six times this month. I’ve found keeping track of the days I have been good and not good to be immensely useful. I review this list periodically and whenever I find I’m falling behind, I use this list to renew my motivation and commitment.
15. Review all the things you got done.
I’ve written about the 10 R’s to success before. If you haven’t read that post, take a moment to do so. One of the more important R’s is Review which describes the importance of looking back on how successful you have been with your goals and what you’ve managed to accomplish. If things aren’t working out or the results weren’t as expected, then adjust your approach. Looking back at all the things you’ve managed to get done in the early mornings is a great motivator to keep you going.
Conclusions
Being an early riser is tough work, but I’ve managed to do it consistently. To be honest, I didn’t realise how hard it would be when I first started. I might not even have tried if I knew better in the beginning. However, I’m glad I did because the rewards are amazing. I get much more done now and my quality of life has improved.
If you want to be early risers yourselves, try out the tips I’ve highlighted. Some of them may not work for you, but I can bet that if you applied at least a few of these, you will see immediate results. Feel free to experiment and refine the process until you find a healthy balance you can sustain.
Good luck! Let me know how you go.

Staying on Task einige Gedanken

Jetzt, wo ich mein Thesis schreiben muss, sehe ich ein, wie leicht es ist, von der Hauptaufgabe ausweichen.
Noch schlimmer ist es, dass ich allerlei Papierfetzen sammle, nur weil sie eventuell nuetzlich sein koennten.

Natuerlich, wenn man das Gefuehl hat, dass eine eine Arbeit dringt, dann kann man besser konzentrieren.

Here'sa an article from eHOW:

How to Stay on Task and Be Focused

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Nico Riley
Nico Riley has been a professional freelance writer since 2006 with work appearing on various websites. Riley holds an associate degree in criminal justice from Harold Washington College and is currently pursuing a Bachelor of Arts in sociology at the University of Illinois. He enjoys writing on topics about society, culture, health, self-help and entertainment.
It’s easy to get distracted when you have work to get done. Although you may be tempted to give in to those distractions, you have to find ways to put everything else out of your mind so you’re able to focus on the task at hand. Read on to learn how to stay on task and be focused.

Difficulty:
Moderate

Instructions

things you'll need:

  • Concentration
  • Deadline
    • 1
      Write a list of the different tasks you need to get done. This will help you to keep things organized. Decide the order in which you want to complete the tasks and stick to the order. For example, you might choose to do the easier tasks first to get them out of the way so that you can focus on the more difficult tasks.
    • 2
      Turn off distractions such as televisions, telephones and radios. If you need the computer to complete your task, close other windows that you’re not using so that you’re not tempted to browse the Internet, shop or play games. Only have in front of you things that are relevant to the task you’re working on.
    • 3
      Set a deadline and stick to it. When you have a deadline for a task, you’re more likely to get it done. Even if the task doesn’t have an official deadline like some work assignments or projects, set a personal deadline and write it down so you don’t forget. This will help you to remain focused on getting it done by the date you set.
    • 4
      Have a time limit to work on certain tasks. Decide to work for an hour at a time and then take a 10-minute break to stretch and clear your mind. Taking a break helps you to keep your mind from getting cluttered so when you return to your work you’re still able to think clearly and efficiently get things done.
    • 5
      Have a desire to complete the task. If you’re stuck doing things you hate then it is hard to stay focused no matter how hard you try. While everyone has to do something they don’t like sometimes, try to work on things that mean something to you so that you enjoy doing them. It’s easier to focus on a task if you’re passionate about it.
    • 6
      Reward yourself after you’ve completed the task. Treat yourself to your favorite dinner or go out and buy yourself something you’ve been wanting for awhile. Being rewarded helps you to feel more appreciated and you can look back on the work you’ve done and be proud.

Learning and Information Tools from MINDTOOLS

Mindtools is a very rich site and has several categories

Learning and Information Tools

Information Skills - Start Here!

Mind Maps

Taking notes effectively

Cornell Note Taking

Another good note-taking approach

Learning Styles

Learn in the way that suits you

Gardner's Multiple Intelligences

Distinguishing individual profiles of intelligence

4MAT

Delivering instruction everyone understands

Case Study-Based Learning

Enhancing learning through immediate application

The Conscious Competence Ladder

Making learning a more satisfying process

Bloom's Taxonomy of Educational Objectives

Learning at the right level

Learning Curves

Learning faster to improve efficiency

Getting the Most from Training Programs

Managing your learning

Encouraging Learning in the Workplace

Helping others learn

Knowledge Management

Making the most of intellectual assets

Developing a Competency Framework

Linking company objectives and personal performance

Developing Surveys

Asking the right questions the right way

Reading More Effectively

Speed Reading

Learning to read more efficiently

Reading Strategies

Reading quickly by reading intelligently

Overcoming Information Overload

Strategies for managing information

SQ3R

Fully absorbing written information

Review Techniques

Keeping information fresh in your mind

Information Gathering

Information is inspiration

Memory Techniques

Introduction to Memory Techniques

Improve Your Memory

Developing your ability to remember

The Link and Story Methods

Remembering a simple list

The Number/Rhyme Mnemonic

Remembering ordered lists

The Number/Shape Mnemonic

Remembering ordered lists

The Alphabet Technique

Remembering middle length lists

The Journey System

Remembering long lists

The Roman Room System

Remembering grouped information

The Major System

Remembering very long numbers
Memory Games

Have fun while you improve your memory

How to... Remember People's Names

The Dreyfus Model of Skill Acquisition

The five steps to expert learning

ANTI-HACKS

http://zenhabits.net/8-great-anti-hacks-to-fundamentally-change-your-life/

zen habits


breathe.

8 Great Anti-Hacks to Fundamentally Change Your Life





Editor’s note: This is a guest post from Clay Collins of Project Liberation and The Growing Life.



Albert Einstein stated that “problems cannot be solved by the same level of thinking that created them.” Einstein, of course, was right. Sometimes our problems require more than life hacks, tips, tweaks, etc. Sometimes our lives don’t need optimization, they need to be fundamentally reconfigured.



So What are Anti-Hacks?



“There are a thousand hacking at the branches of evil for every one striking at the root.” – Henry David Thoreau



Anti-hacks attempt to solve problems by approaching them at a higher level of thinking (the prefix “anti,” by the way, can mean “instead of” as in “anti-drug,” or “anti-folk”). For example, while David Allen says that “mind like water” (piece of mind) comes from creating exhaustive to-do lists and getting everything out of your head, an anti-hack might involve meditation, because all the list-making in the world will not bring you to a meditative, mind-like-water state.



A hack might help you optimize your car’s engine so you get better gas mileage, whereas an anti-hack might involve moving near your place of employment to so you can walk or bike to work.



(By the way, creating a new word for an old idea can be a pretty pretentious thing. But I’m asking you to cut me some slack here. I’m not trying to push my own vocabulary, build a movement, or be clever; I just couldn’t think of a better term. Use whatever terms you want – I have no agenda. Still, I think the term “anti-hack” highlights a significant distinction between optimization — hacks, tweaks, tips, etc. — and reconfiguration).



Here are some of my more offensive thoughts, packaged as …



8 Random Anti-Hacks For Living



Please keep in mind some of these “anti-hacks” may not be practicable for you. These aren’t “one size fits all” solutions.



1. Embrace Your Inner Dilettante, be Flaky, and Denounce the Cult of Permanence. After college graduation, we’re allowed a couple years of experimental wiggle room. And when those years are oven we’re supposed to semi-permanently stay put. We’re supposed to stop vagabonding through life. We’re supposed to sit down and shut up.



In this day and age, staying put in one’s situation (i.e. one’s career, job, company, city, town, etc.) is how you become an expert, advance in your field, and win the respect of your peers and family. We’re fed the myth that staying put affords us dream jobs. And we want this permanence as well: we want tenure, we want seniority, we want bedrocks and sure things.



But radical and rapid-fire growth often happens when you have freedom to try new things. Rapid-fire growth doesn’t require traveling across the country, starting a new business, or flooding your senses on a daily basis, but it often requires a high level of latitude. Radical growth often requires the ability to rapidly change directions, change contexts, and change situations. Rapidfire growth often requires a dilettante-esque mobility. And if you exercise this mobility enough, other may very well perceive you as someone who hasn’t “found himself.”



The problem is that post-higher-education life just isn’t configured to encourage growth; it’s configured to reward stagnation. We’re rewarded for stagnating, for unnecessarily sticking with things.



2. Stop Hiding Behind the Comfort of Stepping Stones. So many of us live “stepping stone lives.” We spend the majority of our waking hours working for goals that are merely stepping stones to other goals. For example:



We do well in high school so we can get into a good college.

We do well in college so we can get hired by a good company (or get into a good graduate school).

We do well at our jobs so we can get even better jobs and make more money.

We join committees to pad our resumes or impress our bosses.

(Question: what would your life be like if you cut out all the stepping stones?)



We are uncomfortable going after what we want in ways that aren’t culturally or institutionally approved. But we would all do well to live courageously by directly going after what we want.



(I realize that not everyone has the luxury of avoiding stepping stones. If your dream requires a medical degree, for example, you’ll need to suck it up and stay on those stones).



3. Pursue Self-Development over Productivity. Productivity often poses as self-development, but self-development and productivity can be two very different things. What is best for us as individuals can be bad for our on-the-job productivity.



4. Get to “Mind Like Water” the Original Way (i.e. Mindfulness). There is a myth among many productivity evangelists that productivity – or a productivity system – can lead to the meditative state likened to “mind like water.



“In karate there is an image that’s used to define the position of perfect readiness: “mind like water.” Imagine throwing a pebble into a still pond. How does the water respond? The answer is, totally appropriately to the force and mass of the input; then it returns to calm. It doesn’t overreact or underreact.



“[I]f you get seriously far out of that state–and start to feel out of control, stressed out, unfocused, bored, and stuck–do you have the ability to get yourself back into it? That’s where the methodology of [my productivity system] will have the greatest impact on your life, by showing you how to get back to “mind like water,” with all your resources and faculties functioning at a maximum level. ” - David Allen



The mind like water myth is the myth is that any productivity system can be the starting point for having “all your resources and faculties functioning at maximum level.” The myth is that a water-tight task-handling methodology, an elaborate folder system, a clockwork method for handling your inbox, a label-maker, and a set of routines come first.



The “mind like water myth” is that that productivity — or a productivity system — is the path, and that mind like water is the destination. Bruce lee once said that “all fixed set patterns are incapable of adaptability or pliability” and that “the possession of anything begins in the mind.” I believe Bruce is right: possession of a “mind like water” begins in the mind. It’s not productivity first, mind like water second. It’s the other way around.



So what’s the truest, most direct, and surest path to mind like water? I believe it is mindfulness gained through meditation (or whatever other internal and inward means we take to get there).



Believing that “mind like water” results from a productivity systems that obsessively organizes our external reality only perpetuates the rat race.



5. Say “No” to the Productivity Industrial Complex and Make Your OWN Way. The Productivity Industrial Complex is a marriage between corporations and an entire industry of productivity companies, gurus, consultants, and solution-makers who help corporations squeeze every ounce of productivity from their workers. Organizations like The David Allen Company, for example, make the bulk of their income from corporations looking to “maximize their employee output,” and it’s no surprise that they have a Fortune 500-studded client list which includes Lockheed Martin, Deloitte & Touche, and the U.S. Department of Defense (see here for more of his clients).



“You and your company need to get things done – lots of things[.] You have invested heavily in the human factor … but are you getting all the results from your people that you could? Are they maximizing their output?” - The David Allen Company



“Productivity” is an Industrial Era economics term that applies to factories, machines, and economies. When applied to people it often has a dehumanizing effect and negates both individual differences and unique talents. Most best-selling productivity gurus are working in the interests of large corporations and often advocate values and approaches that are not in the best interests of individuals. Increased productivity should result in greater carefree time, more vacations, and more time away from work. Most of the time, however, it does not.



The workforce is laboring for more hours and for less pay, taking fewer vacations, and generally burning out.



6. Convert Your Money Back Into Time. Since World War II, productivity in the U.S. has doubled. So we should be working 20-hour work weeks, right? Well, we’re not. We’re working more (we’ve exchanged our extra time for more money). In fact, we’re working more than medieval peasants, and the 40-hour work week hasn’t changed since 1940 even though productivity levels have been growing steadily since then.



People convert money back into time when they exchange potential income for freedom to spend their time how they wish. They do it when, for example, they decide to live simpler lives and work halftime, instead of full time. They do it when start freelancing and create more humane work schedule. They do it when they negotiate creative and unique work situations, start their own companies, etc.



7. Aggressively Remove Things From Your Life that You Don’t Want to Do. It’s common knowledge that productivity naturally emerges from passion: when we love what we’re doing, productivity becomes irrelevant. The corollary is that being unproductive often results from doing things you’d rather not do. Elaborate productivity systems have all too often become crutches for passionate living (if you hate your job, you’re probably going to need an elaborate productivity system to keep you focused and on task).



“Efficiency, which is doing things right, is irrelevant until you work on the right things.” -Peter Drucker



The direct route to productivity is being passionate about what you do. This observation, however, is largely an academic point that doesn’t do much to help the problem. Very few people hear that passion will make them productive and then-out of a dedication to productivity-immediately proceed to follow their dreams and become more productive. So, instead of talking about how passion will make you more productive, I’d like to re-frame the conversation by saying this: unwanted tasks are the the #1 cause of your productivity problems.



If you only did things you wanted to do, you’d probably be the most productive person in the world.



Q: What’s the solution?



A: To the extent possible, stop doing things you don’t want to do.



OK, so we have to pay taxes, we have to take care of our children (hopefully this is a joy), etc. The problem is that most people are very bad at differentiating between these very real non-negotiables and fictional non-negotiables.



If you want ultimate productivity you might want to think about aggressively removing everything you don’t want to do from your life. Declutter your headspace. If you really want to live passionately, you’ll need to consider leaving nearly everything you’re not passionate about. I want to emphasize that it’s not quitting things and being flaky that will make you productive, it’s the aggressive elimination of everything that doesn’t make you come alive.



8. Realize that Perspective is often the Best Solution to your Problems. Raoul Vaneigem once wrote that “[e]verything has [already] been said [and] all our knowledge is essentially banal.” And he’s right. If you read the profound thoughts of any great teacher or leader, you’ll likely find no new knowledge. What you will find, however, is heaps of timeless perspective. You’ll find knowledge deeply rooted in perspective and amplified by perspective.



Great thinkers and teachers are great because their perspective forces you to take a second glance at the knowledge you already have. And their perspective is so compelling because it couldn’t have come from anywhere except direct experience.



When workaholics give up their minds each workday in devotion to balancing spreadsheets, selling widgets, arguing cases, etc. it’s not knowledge they’re missing out on. It’s perspective. The kind of perspective that requires variety, and discursive thinking, and morning runs during sunrise. The kind of perspective that requires new experiences, reflection, and carefree conversations with friends.



We desperately lack perspective because we are a society of workaholics, and workaholism is like kryptonite to perspective. (It’s often said that highly intelligent people lack common sense; but I believe they really lack is perspective as a result of handing an unhealthy amount of their brainpower to their bosses).



And the thing about perspective is that you just can’t “hack” it.



There are no perspective hacks. None. You just have to suck it up, live a little, and wallow in the mud of life. You have to get your hands dirty with this beautiful business of living. You have to question, meditate, and fail often. You simply have to make space for perspective and hope that it will come eventually. You have to spend time in a manner that would seem self-indulgent to most.



In my view, perspective is the king of all anti-hacks



“Don’t worry about what the world needs. Ask what makes you come alive and do that. Because what the world needs are people who have come alive.” - Howard Thurman



Clay Collins is the creator of Project Liberation – Lifestyle Design on Steroids and The Growing Life. Go here for a free copy of his upcoming book, “Anti-Hacks for Living.”





GET ON TASK

Never thought about it, but it's connected with Attention Deficit Disoder.

At first I thought this link was marketing crap but it has some practical advice:

On googling STAYONTASK 1

I’m a distractible person. In fact, I sometimes wonder whether I have attention deficit disorder. Given my distractibility, I’ve long been experimenting with ways to stay on task. Here’s the best method I’ve found.




The Sand Timer/Notepad Taskmaster

Materials Needed: (1) A lined notepad, (2) a pen, (3) a sand timer, and (4) a music player with headphones. Note: I use a three-minute sand timer purchased here (aff) for $1.50.



Here’s what to do . . .



1. Put on Headphones

Play music that helps you concentrate. Headphones help you focus, keeps out other distractions, and reminds others that you are working. I’ve found that baroque music or even white noise helps, but the Awakened Mind System (aff) from Dr. Jeffrey Thompson has uncanny and magical powers that keep me focused and insightful (I’ve done a lot of experimenting).



2. Start The Sand Timer

Start the sand timer and flip repeatedly and make sure the sand stays in continual motion. The constant need to pay attention to the sand timer and keep it in motion forces your awareness into the present, keeps you from getting lost in thought, and prevents other distractions.



3. Write Down Every Task



•Only allow yourself to do written tasks. If your written task is "clean up desk," you can’t check that new email that just came in or quickly check the NyTimes.com front page.

•If you need to change tasks, cross out your current task and write down the new task. So if you’re cleaning up your desk and realize you need to email Stephen ASAP about tonight’s meeting, cross out "clean up desk," and write down "email Stephen."

•Once you’re done with a task, cross it out and move on to the next one. So after I’ve emailed Stephen, I cross out "call Stephen" and write "clean up desk."

Final Note

The Sand Timer/Notepad Taskmaster is effective for at least four reasons. First, it forces you to do only one thing at a time. Second, it forces you to consciously decide on each task before beginning it. (Because task transitioning requires you cross out tasks and write down new ones, you’re forced to become more purposeful about what you do). Third, the constant need to pay attention to the sand timer and keep it in motion forces your awareness into the present and keeps you from getting lost in thought. Finally, the headphones and music stimulate your mind, filter out external distractions, and let others know you are trying to work.



Neuer Anfang am 20. Maerz 2011

Ich habe gerade zehn Tage vergaedet, aber jetzt faengt es wirklich an!!

Es gibt nur ein Lema, die ich zu beutzen brauche:

GET ON TRACK AND STAY THERE.

Sunday, January 30, 2011

Hpnotherapist and Flow (Alison Turner)

http://www.alison-turner.co.uk/

Coaching for a winning state of mind


'To be caught in the ennui of depression or the agitation of anxiety is to be barred from flow' 

People at the top of their sport recognise that the mind plays a crucial role in their success. However, while most have a highly developed relationship with their bodies, few know how to train their thoughts and emotions in order to develop peak performance at critical moments. Those who do are the ones most often on the podium. 
I know how you can achieve this. It’s not rocket science and you’ll see results quickly - usually within three sessions. 
  • Let go of limiting beliefs, fear of failure, blocks to success

  • Create a state of mind that will get you in the zone whenever you need to be there

  • Stay motivated

  • Use your thoughts to create physical changes in your body – science has shown that the mind can build muscle, increase speed, or build a skill faster than training alone

  • Recover from injury at the fastest rate possible and reduce the pain

Winning Mind Coaching is an approach that blends together approaches and techniques from a range of disciplines to suit each racer's, runner's or player's unique needs, so I can’t tell you what a typical program would be like, there is no such thing.
 
I will design something to fit you to get you from where you are to where you want to be.
 

Flow (psychology)

From Wikipedia, the free encyclopedia
Flow is the mental state of operation in which a person in an activity is fully immersed in a feeling of energizedfocus, full involvement, and success in the process of the activity. Proposed by Mihály Csíkszentmihályi, the positive psychology concept has been widely referenced across a variety of fields.
According to Csíkszentmihályi, flow is completely focused motivation. It is a single-minded immersion and represents perhaps the ultimate in harnessing the emotions in the service of performing and learning. In flow theemotions are not just contained and channeled, but positive, energized, and aligned with the task at hand In an extreme state of being in the zone, time slows down and unusually higher physical performance may be achieved.

Sunday, January 23, 2011

TB

http://www.bbc.co.uk/news/health-12224172

TB vaccine protects before and after exposure


TB causes symptoms such as coughing, chest pains and weight loss Continue reading the main story

Related stories

UK TB cases highest since 1980s

Old drug combination in TB fight

'Virtually untreatable' TB found

A new vaccine that can fight tuberculosis (TB) before and after infection has been developed by Danish scientists.



It could offer protection for many years more than is now possible.



TB is a huge global problem, particularly in developing countries, where access to antibiotics to treat the disease is limited.



The latest vaccine, so far tested in animals, is featured in the journal Nature Medicine.



TB is a disease of the lungs, causing symptoms such as coughing, chest pains and weight loss. Untreated, it can be deadly.



However, only in a small number of cases - fewer than 5% - do the symptoms develop immediately after infection.



In more than 90% of cases, once Mycobacterium tuberculosis, the bacterium which causes the disease, has invaded the body it changes its chemical signature, and lives in a dormant - or "latent" - state.



Usually the bacterium never emerges from this latent state, but in around 10% of cases it reactivates - often years or even decades later - to trigger severe symptoms.



Continue reading the main story

Tuberculosis

Tuberculosis is an infectious disease that usually affects the lungs

It is transmitted via droplets from the lungs of people with the active form of the disease

Symptoms of TB include coughing, chest pains, weakness, weight loss, fever and night sweats

Tuberculosis is treatable with a course of antibiotics

Current vaccines, such as the BCG vaccine, work only if given before exposure to the bacterium.



They do not prevent infection, but do prevent acute symptoms and disease from emerging.



But once the bacterium has changed into its latent form it is effectively immune to the vaccine, and can bide its time, reactivating after the vaccine has ceased to have a preventative effect.



If successful in human trials, the new vaccine would be able to tackle that problem.



'Major breakthrough'



Developed by a team at the Statens Serum Institute in Copenhagen, it combines proteins that trigger an immune response to both the active and latent forms of Mycobacterium.



Researcher Professor Peter Lawætz Andersen said: "It might be possible to give a booster jab post-exposure to older children or even young adults which would protect them well into adulthood."



Although TB can be treated with antibiotics, those drugs are often not easily accessible in the developing world, where the new vaccine could have the greatest benefit.



Professor Andersen said: "In these areas you cannot go in and treat more than half the local population. For instance, in Capetown 60% of people are thought to be infected."



Professor Peter Davies, secretary of the group TB Alert, said: "A vaccine which can both protect against initial infection and protect from a breakdown of infection into disease is a major breakthrough.



"One of the main disadvantages of BCG was that it could only prevent infection going on to disease in the initially uninfected individual. It was therefore of no use in protecting infected adults who would become an infectious source of disease. Protecting children, though of value, does not protect against transmission, as children with active disease do not usually transmit disease.



"So far so good but we must remember that mice are not men (or women)."



Professor Francis Drobniewski, Director of the Health Protection Agency's National Mycobacterium Reference Laboratory said: "This is an exciting and thoughtful piece of research. The existing BCG vaccine is cheap, safe, widely used but of limited efficacy.



"With over nine million new TB cases globally each year and increasing levels of drug resistance new diagnostics, drugs and especially effective vaccines are desperately needed."



UK situation



The number of tuberculosis cases in the UK topped 9,000 in 2009 - the highest for nearly 30 years.



Diagnoses have been rising almost continuously since the 1980s, with many of the new cases thought to be among people who caught the disease abroad.



There has also been a sharp rise in drug-resistant TB cases.



The Health Protection Agency has warned more efforts must be made to curb the problem.

Wednesday, January 19, 2011

Books on Emotions (151 out of 156 find this review useful)

Amazon Books on Emotions

(By contrast Amazon UK has only 10 reviews:  http://www.amazon.co.uk/product-reviews/0979553709/ref=dp_top_cm_cr_acr_txt?ie=UTF8&showViewpoints=1


151 of 156 people found the following review helpful:
5.0 out of 5 stars A Unique New Approach to Healing Emotional Hurts, July 22, 2007
This review is from: The Emotion Code (Paperback)
As complementary and alternative approaches to healing began to gain ground, many of us began to notice something strange.

Some conventional treatments that worked well in the past were often not as effective today. Conversely, treatments that once worked only occasionally started to become more stable.

Over the last three decades we have seen a lengthening list of new forms of successful physical and psychotherapy treatments are Thought Field Therapy, Emotional Freedom Technique, Quantum-Touch, The Reconnection, Tapas Acupressure Technique and Matrix Assessment Profile. Though there are some therapies that rely on novel technology, many of these new techniques seem to have been discoveries rather than new inventions.

Physicians and therapists have been pushing and prodding people for millennia. Their powers of observation were often astonishing. So it is unlikely that they would have failed to notice that touching someone here or applying intention there could be an effective form of therapy. Unless these techniques did not work in the past. The emergence of these new, and often very effective therapies, is one of the reasons for believing that the laws of healing are changing and evolving as we are changing and evolving as a species.

To this list of new therapies we now need to add "The Body Code" of which the Emotion Code is a part.

So what is it all about? Based on a his observations in practice, Brad Nelson has come to believe that much human suffering is due to negative emotional "energies" that have become "trapped" within us, most commonly around the heart, where they can create a "Heart-Wall" that may block our ability freely to give and receive love. Anyone who has done much body work has seen something similar. I once treated a woman with acupuncture. She had an exquisitely tender knot along the inner border of her shoulder blade. It felt like a small hard miniature person. It turned out to be the signature left by an abusive ex-husband. As she was treated, the knot vanished and with it many years of negative emotions flowed out of her. This is precisely the kind of thing that Brad has observed, but he has devised a series of simple steps that almost anyone can try to help themselves, as an adjunct, rather than a replacement for medical care.

Though there is a small amount of theory, this is essentially a self-help book for identifying and treating blocked emotions. And it is that second part: the "treating" that is unique. The main tools are muscle testing, magnets (even fridge magnets seem to work) and a willingness to listen to the answer that you body and mind might give you

Though the techniques described in this fascinating book have not yet been subjected to formal empirical study, I have four reasons for being excited about this new form of treatment.
First is that the theory makes perfectly good sense: it is entirely consistent with findings garnered in a number of fields of "energy medicine," often more accurately referred to as "information medicine."

Second, is that there is already an impressive number of people who have been helped by the technique.

Third, I saw the author and his wife using the technique on an individual and could easily see the flow of energy and the positive impact that it was having on the "patient."

Fourth is the author himself. I spent many years as a "quack buster," and I am pretty good at sniffing out the real from the, ahem, less so. Brad Nelson is smart, well educated and a poster child for integrity and compassion. He has discovered the things that he has because of his humility and willingness to listen to his patients and listen to the answers that they - and the Universe - were giving him.

Highly recommended.


Richard G. Petty, MD, author of Healing, Meaning and Purpose: The Magical Power of the Emerging Laws of Life
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58 of 61 people found the following review helpful:

(LIBRARY THING review:)

by Kelly Jad'on

Book Review: The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness (Wellness Unmasked Pub, 2007) by Dr. Bradley Nelson

As we leave the old year and begin a new one, advancements in science and medicine continue to amaze me. Past concepts about life—body and mind, are being expounded as discoveries are made, becoming recognized in the scientific community, and are beginning to be communicated to the public. Alternative treatments for illness fall into this category—with research backing up the usage of ancient practices of healing. The United States government reports that as of 2007, “38 percent of U.S. adults aged 18 years and over and approximately 12 percent of children use some form of CAM.” (Complementary and Alternative Medicine)

Dr. Bradley Nelson has written The Emotion Code, a book which explains how some negative experiences remain with us, detrimentally affecting both our minds and bodies. Using researched techniques involving the muscles, the subconscious, and the energy of magnets, Dr. Nelson shows the reader a means of healing both for himself and for others suffering with emotional induced ailments.

“Trapped emotions are truly epidemic, and are the insidious, invisible cause of much suffering and illness, both physical and emotional in nature.”—Dr. Bradley Nelson

We’ve all heard about total recall or one’s life flashing before his eyes which signifies the dying process. The Emotion Code works with the premise that our subconscious contains an imprint of everything we’ve ever experienced. Whether we realize it or not, negative experiences have at times remained with us and impeded our ability to remain well.

Do you know anyone who carries a “chip” on his shoulder? Maybe it’s you. In my family, my father carried anger with him until the day before he died. These chips certainly affected his health. Has someone you know developed a terminal disease after a very sad time or a bout with depression? I don’t find it coincidental that my grandmother developed ovarian cancer shortly after my grandfather succumbed to a fatal heart attack. Negative emotions hurt us—and science continues to back this up.

“Every cancer patient I treated was found to have trapped emotions embedded in the malignant tissues.”—Dr. Bradley Nelson

In The Emotion Code, Dr. Nelson makes it clear that our thoughts are energy. His book teaches us how to identify these malignant emotions and rid ourselves of them, promoting better health.

The Emotion Code includes:

--The Emotion Code Flowchart : for easy understanding of identifying trapped emotions

--experiences of real life patients

--clear photos for demonstration

--online access to experiences of past patients

I too tried Dr. Nelson’s emotion releasing techniques and found that I did feel better. The Emotion Code is an understandable book about the future of healing that everyone should read. It explores the relationship between the body and the mind, once thought as separate, but now viewed as intricate partners in life.

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.”--Thomas A. Edison


5.0 out of 5 stars This book has the power to change everything!, December 12, 2007
By 
This review is from: The Emotion Code (Paperback)
There is actually a book out there that will, quite possibly, save your life! It's called The Emotion Code and it's author is Dr. Bradley Nelson.

There have been few books that have left me with a feeling that there is so much more to this life than what meets the eye. In fact, I don't think I have been this excited about a book in years. That is why I felt it appropriate to put a book review on an indie music review site. After all, this book is about as indie as you can get.

Within the pages of The Emotion Code Dr. Nelson explains the inner workings of the subconscious mind and lays it bare for all to see. He writes simply so you, the readers, are not left scratching your heads in complete bewilderment. This book makes so much sense that it's scary. Why do we have phobias? Why does it seem certain people can't seem to loose weight? Why can't some people seem to ever find someone to love? Why are some people always sick and the doctors can never find the answers? The answers are all within The Emotion Code.

Dr. Nelson also teaches his readers and patients how to become healers themselves by releasing what are called Trapped Emotions - trapped emotions boil down to an emotional event in our lives that becomes trapped within our energy field/body - yes, we are all made of energy and all energy vibrates at different frequencies. We all send out our own unique frequencies. Have you ever felt like someone was staring at the back of your head so you turn around and someone is staring right at you? Yup, that's what I'm talking about. Well a small part of it anyway. Actually, everything that you can and can't see on this earth is made of energy. Sometimes our trapped emotions get caught in the energy field of our body and can have any number of effects on us. But don't worry, we can all learn how to release them through a technique called muscle testing, which has been around for a while now, but Dr. Bradley has come up with his own techniques. I have tried all of them and they all work (for me some are easier than others). Learning how to find my trapped emotions and release them has been one of the more eye opening experiences in my life, not to mention seeing other people have their emotions released from them is amazing. It can be a lot of fun to release these emotions and at the same time very spiritual.

Yes, there is a whole theory of medicine in this book. For the most part it's new (Dr. Nelson calls it "Future Medicine") but if we open our minds just a bit, this book can be totally change the lives of every living being on this planet. Every problem that occurs on this earth can be looked at in a totally different light once you have read, studied and understand The Emotion Code.

Some people, the narrow minded ones might call The Emotion Code "hokey", to those people I say, times are changing. We are learning new things everyday and this book and it's teaching could quite possibly lie in all of our future's. This book has positively affected so many people in my life that I am truly grateful for Dr. Bradley's life changing methods. There are numerous testimonials in The Emotion Code and on his site to give further street cred for his teachings.

If there is a "Must" book of the year, it's The Emotion Code! - BEAR
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25 of 28 people found the following review helpful:
5.0 out of 5 stars Intriguing, informative, and just makes sense!, October 15, 2007
By 
B. Norton (Yorba Linda, CA) - See all my reviews
(REAL NAME)   
This review is from: The Emotion Code (Paperback)
So interesting and intriguing, I read the entire book cover to cover in one sitting. Dr. Nelson's theories on healing the body just make sense. Our bodies are intelligent and know what they need to be healthy, we just need to know how to ask them, and Dr. Nelson's techniques make it so simple. This book is written in an easy-to-understand format, with lots of real-life experiences and testimonials. Clearly, Dr. Nelson sincerely wants to help people heal themselves and others. I highly recommend this book.
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17 of 19 people found the following review helpful:
5.0 out of 5 stars Great Discovery - try it, January 24, 2009
This review is from: The Emotion Code (Paperback)
I thank Dr. Bradley Nelson for sharing this method of getting in touch with our subconcious mind.

When I tried the method on myself my biggest suspicion was that my concious thoughts would influence my results. But they didn't. I assumed an emotion would be about a particular event, but my subconcious took me back to totally different memories.

The only thing the book does not do is warn us that this method will truly makes us face ourselves and our true feelings, about ourselves and others. It is a door to personal growth and peace. It is an opportnity to forgive ourselves, love ourselves, and heal ourselves in places that we had forgotten about and levels that we cannot imagine.

I do not know of anything else like this.

I found this to be a very easy book to read. It is organised very well and takes the reader step by step, which I appreciate.

I believe that Dr. Bradley has explained a very important thing very easily. He carefully and openly says he is not promising all-out-cures. He also points out what this can be used for, and what not.

To do justice to it, one has to try it for themselves.
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11 of 13 people found the following review helpful:
5.0 out of 5 stars Wonderful, simple and life changing!, June 13, 2009
This review is from: The Emotion Code (Paperback)
I could hardly put this book down! For those who wish to learn a simple technique for releasing hidden or trapped emotions, this is the quickest way that I have ever experienced. The book teaches you everything that you need to know to do this for yourself or for others with no expensive additional purchases necessary. The author recommends the use of a Nikken magnet to facilitate the process, but says that even a business card size refrigerator magnet would work effectively. I was so impressed with this book and the technique that it teaches that I sent out an e-mail to family and friends with a link back to Amazon.com so that they, too, can purchase this book and enjoy the benefits of greater health and peace of mind.
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8 of 9 people found the following review helpful:
5.0 out of 5 stars Easiest way to deal with emotions, January 18, 2009
This review is from: The Emotion Code (Paperback)
I have been a counselor for 20 years and have not found an easier method for dealing with emotions. This book explains in detail how to release trapped emotions, in such a way that anyone could learn to do it.
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7 of 8 people found the following review helpful:
5.0 out of 5 stars A Healer's Manual, May 28, 2009
By 
This review is from: The Emotion Code (Paperback)
The Emotion Code is an excellent source for those who are either in healing business or want to learn about healing. It is all about emotions and how to get rid of blocked emotions. It is an introduction of a technology available to easily remove blockage, which otherwise create physical ailments and hindrances in progress of a person. It is a good guide and easy to understand book, even for novice. The book not only explains the method and techniques to remove blocked emotions, but it also explains the philosophy behind the ideas. For advance learners, it is a good source and a reference guide, which can be kept for regular reference.
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9 of 11 people found the following review helpful:
5.0 out of 5 stars Healing For The Future--Here Now, January 5, 2009
This review is from: The Emotion Code (Paperback)
From: www.BasilAndSpice.com
Author & Book Views On A Healthy Life!

Book Review: The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness (Wellness Unmasked Pub, 2007) by Dr. Bradley Nelson

As we leave the old year and begin a new one, advancements in science and medicine continue to amaze me. Past concepts about life--body and mind, are being expounded as discoveries are made, becoming recognized in the scientific community, and are beginning to be communicated to the public. Alternative treatments for illness fall into this category--with research backing up the usage of ancient practices of healing. The United States government reports that as of 2007, "38 percent of U.S. adults aged 18 years and over and approximately 12 percent of children use some form of CAM." (Complementary and Alternative Medicine)

Dr. Bradley Nelson has written The Emotion Code, a book which explains how some negative experiences remain with us, detrimentally affecting both our minds and bodies. Using researched techniques involving the muscles, the subconscious, and the energy of magnets, Dr. Nelson shows the reader a means of healing both for himself and for others suffering with emotional induced ailments.

"Trapped emotions are truly epidemic, and are the insidious, invisible cause of much suffering and illness, both physical and emotional in nature."--Dr. Bradley Nelson

We've all heard about total recall or one's life flashing before his eyes which signifies the dying process. The Emotion Code works with the premise that our subconscious contains an imprint of everything we've ever experienced. Whether we realize it or not, negative experiences have at times remained with us and impeded our ability to remain well.

Do you know anyone who carries a "chip" on his shoulder? Maybe it's you. In my family, my father carried anger with him until the day before he died. These chips certainly affected his health. Has someone you know developed a terminal disease after a very sad time or a bout with depression? I don't find it coincidental that my grandmother developed ovarian cancer shortly after my grandfather succumbed to a fatal heart attack. Negative emotions hurt us--and science continues to back this up.

"Every cancer patient I treated was found to have trapped emotions embedded in the malignant tissues."--Dr. Bradley Nelson

In The Emotion Code, Dr. Nelson makes it clear that our thoughts are energy. His book teaches us how to identify these malignant emotions and rid ourselves of them, promoting better health.

The Emotion Code includes:

--The Emotion Code Flowchart : for easy understanding of identifying trapped emotions

--experiences of real life patients

--clear photos for demonstration

--online access to experiences of past patients

I too tried Dr. Nelson's emotion releasing techniques and found that I did feel better. The Emotion Code is an understandable book about the future of healing that everyone should read. It explores the relationship between the body and the mind, once thought as separate, but now viewed as intricate partners in life.

"The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease."--Thomas A. Edison

5 Stars
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8 of 10 people found the following review helpful:
5.0 out of 5 stars Energy flows where attention goes, November 19, 2010
Amazon Verified Purchase(What's this?)
This review is from: The Emotion Code (Paperback)
I have bought many different energy based books, and used different energy based techniques, with great results.

Quantum Touch taught me the importance of breath and how to move energy, and the principles of resonance and entrainment. EFT taught me how to release negative emotions within two minutes by tapping on specific energy points. Reiki taught me the importance of healing touch, and using Universal Life Force energy effortlessly.

Matrix Energetics taught me the importance of intention, and active imagination. I could go on, Qigong, Reiki, Touch of healing, Yoga, Tibetans, Huna..

A few months ago I attended a Donna Eden seminar, and saw The Emotion Code on sale with her products. I thought, hmm, this is the only product by any other author on sale, so it's recommended by her and must be pretty good.

It's an easy read, easy to learn, and easy to do the emotion code process. I was able to make it work with a fridge magnet. In fact it's similar to the energy zip up technique used by Donna Eden in which you trace your fingers up the central meridian to your mouth while holding an affirmation in mind, except that here you are tracing backwards over the governing meridian, to release trapped emotions and self testing to see the effect of what you are doing. This may very well be the quickest process work I have done.

This book contains every thing I like in a good book. There are numerous specific examples and case studies of how this process has worked on many people, and testimonials. I particularly like how he explained that certain emotions are tied to certain organs. Anger to the liver, sadness to the lungs and colon, anxiety to the heart, and peeved to the bladder meridian. What's another word for peeved? Although an emotion is not necessarily limited to a specific organ.

Not all of our emotions are conscious. Usually, if I am doing change work or people I might ask them what emotion they wish to release, so I was somewhat surprised at the intuitive method he uses to discover what emotion is really troubling the person. In fact not only did I read the book, I noted that he was doing a seminar in San Francisco, and I went. I wished to test this process on someone. I worked on several people, but one young lady in particular, who had been troubled by a knee pain since she was 16. Using the intuitive process we discerned the trapped emotion was blaming. I asked her if this made sense. She said yes. We backtracked to the root cause of the emotion, and I ran a powerful magnet down her spine three times, with an extra one or two passes for good luck. We tested her for the emotion and it was gone, and the pain had disappeared, in fact she felt warm sensations down her right leg as it released.

One of the intriguing chapters in the book is about heart walls. Almost all of us have them, in which the wall, designed to protect us operates as a barrier to connecting with people, and to intimacy. Mine was about one and a half feet thick, and made of wood. Many of the cases in the book had much bigger heart walls.

I find many parallels the Emotion Code process and TimeLine Therapy, in which I am trained, and there is a testimonial about a near death experience from someone who also did nlp and nlp and Timeline Therapy.

One of the other reviewers mentioned a concern about magnets. First, most of the magic of the process is in the intention of the magician not the wand he uses. This process requires you only to move the magnet over the meridian several times. Nowhere in the book does he recommend using a magnet for a prolonged period, and with a rolling magnet like the Nissen magnet you are getting both north and south exposure. You can read more about magnets in Donna Eden's Energy Medicine. Prolonged exposure to one pole for say 8 to 10 hours could be detrimental, and the magnets you can get at Radio Shack are probably powerful enough for your purpose.

If you wish to explore energy medicine more, I recommend:

The Energy Medicine Kit [With 43 Energy, Medicine Cards and 1-Inch Cut Glass Crystal and CD and DVD and 28-Page Booklet] [ENERGY MEDICINE KIT] by Donna Eden, which shows energy testing being demonstrated, energy zipup technique, and more advanced techniques, including a five minute daily routine to boost your energy.

Quantum-Touch: The Power to Heal (Third Edition): The Power to Heal (Third Edition) by Richard Gordon.

Life Energy: Using the Meridians to Unlock the Hidden Power of Your Emotions: by John Diamond MD, one of the best books I have read on energy medicine, and a complete manual.

The Touch of Healing: Energizing the Body, Mind, and Spirit With Jin Shin Jyutsu. It's Jin Shin Jitsu, a complete system, very easy to learn and use.

The EFT Manual (Everyday Eft: Emotional Freedom Techniques) (EFT: Emotional Freedom Techniques)by Gary Craig is a simple tapping process useful for letting go of troubling emotions. Imagine easily letting go of issues such as anger, anxiety, fear, forgiveness, stress, procrastination, traumas, and buy various books on Amazon.

The Subtle Body: An Encyclopedia of Your Energetic Anatomy is a beatifully illustrated encyclopedic book about energy medicine.
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8 of 10 people found the following review helpful:
5.0 out of 5 stars Works With EFT, July 5, 2009
Amazon Verified Purchase(What's this?)
This review is from: The Emotion Code (Paperback)
Dr Nelson has developed a simple and easy method to help people. To do this all you need is the book and a refrigerator magnet. I read the book from cover to cover, got a magnet from the local dollar store and went to work on myself. I notice over the past week that my foot pains are almost gone, my relationships are better, and I just noticeably feel better.

For anyone who has done EFT or Matrix Energetics or other energy work this will expand your practice since The Emotion Code can be easily integrated with any other modality.
8 of 10 people found the following review helpful:
5.0 out of 5 stars The Emotion Code, May 5, 2009
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This review is from: The Emotion Code (Paperback)
The Emotion code is an excellant book for those wishing to heal themselves of emotional and physical problems. The process is explained very well and is very easy to learn. Once learned you can apply this method to yourself, others,even animals. All you really need is the book and a refrigerator magnet. I'm not joking about this. I have been an energy healer for over 25 years and this method really works fast and is so simple to use. Just go get the book.
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4 of 5 people found the following review helpful:
5.0 out of 5 stars satisfied, August 18, 2010
Amazon Verified Purchase(What's this?)
This review is from: The Emotion Code (Paperback)
I have enjoyed the book immensely and am employing its approach daily. I have profited from it IMMENSELY!!!!!!!!!!!
I suffer with extreme PTSD and it is helping me more than anything the VA has ever offered!

The problem was that it took weeks to get to me; something I had never had a problem with w/ amazon.com before. But I have voraciously read the book and will use it to help others, too.
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4 of 5 people found the following review helpful:
5.0 out of 5 stars Highly Recommend, February 22, 2009
This review is from: The Emotion Code (Paperback)
Amazing book - read it in one day. I've already put to practice the exercises and they work. Simple - to the point and a now reference book for my desk. Thank you Dr. Nelson!
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4 of 5 people found the following review helpful:
5.0 out of 5 stars Life Changing!, January 11, 2009
By 
Pam (Mount Prospect, IL) - See all my reviews
This review is from: The Emotion Code (Paperback)
This book shows how each of us can easily learn to heal the emotional wounds that we all have. We can learn to heal our hearts and open our hearts to living our authentic selves. The book is clearly written, entertaining, and accessible to all. I was practicing on myself before I even finished the book, and I've cleared several trapped emotions. This makes you feel lighter, happier, and better than ever!
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1 of 1 people found the following review helpful:
5.0 out of 5 stars Certified Emotion Code Practioner, November 21, 2010
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This review is from: The Emotion Code (Paperback)
I met Dr. Bradley Nelson at a seminar that I attended in 2008, I purchased The Emotion Code, and by reading the book was able to learn how to perform the technique and work with friends and family. After attending his seminar in Utah in April of 2009, I became a Certified Practioner. I use this technique frequently with clients, and have had some amazing experiences.

The book is written in a manner that will help anyone be able to help themselves. We all have trapped emotions and can benefit greatly by releasing them. I am a Certified Massage Therapist, and my life work is to help people become healthier and happier ... this technique is only one of my many tools ...

I Thank Dr. Nelson for providing this tool. I would be happy to work with you -- if you would like more information ... please feel free to contact me at [...] or [...]
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3 of 4 people found the following review helpful:
5.0 out of 5 stars Everyone needs to know about this healing technique!, March 6, 2010
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This review is from: The Emotion Code (Paperback)
I do energy work all the time and realized that emotions get trapped in the body but did not know how to release them. In Traditional Chinese Medicine, if you don't get the emotion out, the physical body cannot totally heal. Dr. Nelson's Emotion Code is a very simple, yet wonderful way to help people get better and move forward. I'm very glad to know about this work. I also work on horses. It doesn't matter who you work on, human or animal, the work will amaze you!
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5 of 7 people found the following review helpful:
5.0 out of 5 stars The most amazingly simple and powerfully effective modality...with Grace and Ease, November 18, 2010
By 
Noemia A. Walaska (Woodbridge, VA United States) - See all my reviews
This review is from: The Emotion Code (Paperback)
As an energy practitioner, I have spent more than two decades studying many different 'healing' methods that could be done easily without having to be present and yet powerful enough to see subtle changes and to receive long term results on all levels. I have now been using this method although I have not been certified with not only people but very effectively and successfully with many animals, especially those who have been severly emotionally and physcially abused and abandoned. To watch these lovely gifts of life to transform to animals who not only can return to 'society' but can be loving and trusting, is the greatest gift that I have been able to share with The Emotion Code Process. I have used this for myself, my friends, family, and have offered this additional practice for free sometimes without any other modality and have so many letters, emails, and phone calls validating usually with disbelief, then gratitude, and then letters recommending others to contact me. I have recommended this book to so many people and have even given mine away that others buy it again to return to me as they will not part with the original one that I have given them. I send so many to view the videos and to research the information and the response is always, when can we start? It simplifies and yet strengthens all of the many other 'energy' and holistic modalities that I utilize without having to experience the emotion and or to re-live it. I am truly grateful to Bradley Nelson for his years of study and dedication and ability to share this wonderful GIFT at a time that there are still many who just don't understand or are willing to step out of the box and to try it. I am truly grateful and I know that so many others who have had this work done would confirm the 'magic', the miracles that have unfolded and have changed behaviours, thoughts, physical ailments, and the list goes on and on. An easy read, an easy process; request permission and assistance through prayer, intention set with love and compassion, following the steps, and just allow. A must read, a must try...then come back and comment. hugs.
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2 of 3 people found the following review helpful:
5.0 out of 5 stars Review of The Emotion Code, October 16, 2010
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This review is from: The Emotion Code (Paperback)
The Emotion Code is a wonderful book. It is well organized and clearly written. It has ideas that will help lots of people, both physically and mentally. I am getting rid of trapped emotions by following the directions in this book. I highly recommend it.
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5.0 out of 5 stars I absolutely love this book, January 19, 2011
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This review is from: The Emotion Code (Paperback)
Dr. B. Nelson shares his discovery about how some emotions get trapped in our bodies and the technique how to clear them off. The most wonderful part of it - I am using his technique constantly on myself, my family and my friends - and it works! I strongly recommend this book to everyone who is mind opened and wants to try new things and get their feet wet stepping in unknown, in order to improve their health and life in general and help their children, pets and anyone who are ready!
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5.0 out of 5 stars the emotion code..................., January 15, 2011
By 
Jacklyn Lewicki (SAN DIEGO, CA 92122, USA) - See all my reviews
(REAL NAME)   
This review is from: The Emotion Code (Paperback)
I believe this book is one of the best and goes along with the Reconnection, and the
Matrix Energetic................ and other healing books, I have been using the method on people with excellent results...............JL