http://www.alison-turner.co.uk/
Coaching for a winning state of mind
'To be caught in the ennui of depression or the agitation of anxiety is to be barred from flow'
People at the top of their sport recognise that the mind plays a crucial role in their success. However, while most have a highly developed relationship with their bodies, few know how to train their thoughts and emotions in order to develop peak performance at critical moments. Those who do are the ones most often on the podium.
I know how you can achieve this. It’s not rocket science and you’ll see results quickly - usually within three sessions.
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Let go of limiting beliefs, fear of failure, blocks to success
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Create a state of mind that will get you in the zone whenever you need to be there
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Stay motivated
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Use your thoughts to create physical changes in your body – science has shown that the mind can build muscle, increase speed, or build a skill faster than training alone
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Recover from injury at the fastest rate possible and reduce the pain
Winning Mind Coaching is an approach that blends together approaches and techniques from a range of disciplines to suit each racer's, runner's or player's unique needs, so I can’t tell you what a typical program would be like, there is no such thing.
I will design something to fit you to get you from where you are to where you want to be.
Flow (psychology)
From Wikipedia, the free encyclopedia
Flow is the mental state of operation in which a person in an activity is fully immersed in a feeling of energizedfocus, full involvement, and success in the process of the activity. Proposed by Mihály Csíkszentmihályi, the positive psychology concept has been widely referenced across a variety of fields.
According to Csíkszentmihályi, flow is completely focused motivation. It is a single-minded immersion and represents perhaps the ultimate in harnessing the emotions in the service of performing and learning. In flow theemotions are not just contained and channeled, but positive, energized, and aligned with the task at hand. In an extreme state of being in the zone, time slows down and unusually higher physical performance may be achieved.
